Individualized Personal Training

and

Healthy Lifestyle Development Coaching

Real World Strength - Training and Lifestyle is an independently owned and operated personal training and healthy lifestyle development coaching business based out of Denver, CO.

My mission is to help people set and achieve a wide variety of fitness and training goals - from simple weight loss and quality of life, to sports performance, and everything in between. I customize each training plan specifically for the needs of the individual and tailor my coaching style to meet my clients wherever they are in their health and fitness journey. I firmly believe that proper movement and functional strength are fundamental to fitness for people of all backgrounds, and that these serve as the foundations upon which all other fitness and performance goals should be built to ensure long-term success and longevity.

In addition to providing customized training programs for each individual, I also take a broader holistic approach and collaborate closely with clients to cultivate positive lifestyle changes. From offering nutritional guidance to devising behavioral change strategies for overcoming unhealthy habits, I empower individuals to make shifts in their day-to-day lives that will aid them in reaching their goals. I am a firm believer in the concept that knowing “what” to do is only half of the battle, and that the “how” is equally, if not more important - and I work with my clients to foster the discipline and mentalities that help them fully integrate these changes in way that is sustainable over the long term.

Together with an intelligently designed training program, these dietary and lifestyle changes contribute to improved overall health and well-being, increased athletic performance, enhanced physical appearance, and an overall elevated quality of life. If you are ready to take control of your health and fitness, use the button below to request a consultation and get scheduled for a free assessment. Together we can create a plan to help you achieve your fitness and health goals!

Qualifications:

  • NASM Certified Personal Trainer

  • NASM Certified Sports Nutrition Coach

  • NASM Corrective Exercise Specialist

  • USS Amateur Strongman Competitor

  • US Army Veteran

About Real World Strength - Training and Lifestyle

Client Reviews

  • Bonnie S (Google Reviews)

    “I've been training with Brandon for around 2 months now, and he has truly transformed my gym experience. He’s got an amazing ability to tailor workouts to fit my current abilities and goals. Whenever an injury happens, he listens carefully to my concerns and adjusts our sessions to make sure no further damage occurs.

    In addition, his knowledge about the body is extensive and he will frequently share insights on topics like sugar crashes and sources of pain, which has been super helpful. Thanks to Brandon, I not only feel more confident in the gym but also in my daily activities. From hiking to carrying groceries, I've noticed significant improvements in my strength and stamina. I highly recommend Brandon to anyone looking for a knowledgeable and attentive personal trainer!”

  • Nick Weidner (Google Reviews)

    “Highly recommend Real World Strength!

    I've been training with Brandon multiple times a week for over a year now. He has methodically and thoughtfully helped me achieve my goals and inspires me to push further on my fitness journey. He preps for every session so that when I arrive the plan is set and we go to work - something a time starved person like me truly appreciates.”

  • Andrew Johnson (Google Reviews)

    “I’ve worked with Brandon for over a year now and it’s been a phenomenal experience. He has tailored my program to my specific experience and goals. Not only that, but he pays close attention to progress, setbacks and the occasional need for adjustments. He consistently tweaks the training based on how my body is adapting. I’ve gotten stronger, reduced pain/injuries and have more energy since when we started. Can’t recommend Brandon enough.”

  • Chelsea Kelleher (Google Reviews)

    “I highly recommend Brandon as a personal trainer. I have been training with Brandon for nearly a year to get in shape for my wedding, and it has been a great experience. Brandon is very knowledgeable and passionate about training, and he truly cares about his clients. Not only does Brandon come prepared to every session, but his plans are always customized to the client’s fitness goals, any limitations they’re dealing with, and what they like or don’t like to do in a workout. Over the past year, I’ve been blown away with the results I’ve seen, goals I’ve accomplished, and how consistent I’ve been in training. I credit all of that to working with Brandon.”

  • Evan Merkel (Google Reviews)

    “I couldn't recommend Real World Strength more. Brandon has been coaching me for about four months, and I can noticeably tell the difference in strength and overall health. He has been able to write me workout plans focused on my lifestyle demands. Brandon was able to tailor my workouts around my climbing, mountaineering, and search and rescue lifestyle to help keep me prepared and physically fit. When I have questions, he goes into depth and gives reasons for each exercise so that I can understand what part I'm working on and how it will help me better. Again, I highly highly recommend Real World Fitness!”

  • Alex Robbins (Google Reviews)

    DescriptionMy experience with Brandon was fantastic. For several months we were able to focus on exactly what I needed to build a strong fitness foundation. He planned workouts, offered corrections to my form, and was a great source for accountability as I began my fitness journey. goes here