A little background on me
My name is Brandon Cavalier-Brancio. I am a Denver, CO-based NASM Certified Personal Trainer, NASM Certified Sports Nutrition Coach, and NASM Corrective Exercise Specialist with over 3400 hours of one-on-one personal training serviced. In addition to my certifications, I draw on the knowledge I’ve gained from a diverse background in fitness that includes over a decade of weight training experience, 6+ years of military service in the US Army Infantry, 3 years (and counting) of regular training and competition as an amateur strongman, and numerous other personal athletic endeavors, as well as extensive personal familiarity with post-clinical injury rehabilitation.
I am also enrolled in an undergraduate program at MSU Denver, where I am pursuing an undergraduate degree with a biology major and a psychology minor. My studies provide me with a consistently growing understanding of human anatomy and physiology, human behavior, and broader concepts of human health that I bring to my sessions and training methods. Beyond formal education, I'm also committed to ongoing self-directed study, constantly expanding my knowledge base across multiple disciplines to enhance my abilities as a trainer and coach.
I believe that as a trainer and coach, I have a responsibility to “walk the walk” when it comes to health and fitness. I enjoy eating a well-balanced healthy diet and strive to fuel myself in ways that I feel at my peak energetically and physically - with my primary nutritional focus being on my strength performance, and staying within the parameters of my competitive weight class at all times. When I am not working, studying, or training, I spend my free time engaging in other active pursuits such as hiking, snowboarding, mountain biking, and various other outdoor hobbies. I also live a lifestyle that is sober from alcohol and generally works towards cultivating a disciplined, focused mindset so that I can always operate at my best. Ultimately, I strive to lead by example for my clients across all aspects of life.